- 7 Nisan 2022
- 4.182
- 4.515
- Konu Sahibi Childdevelopment
- #1
20 Ağustos 2022
76.6
Sabah yeşil çay - 5 6 tane kara üzüm
Öğle 2 şeftali
45 dk zumba
Akşam fırınlanmış sebze yemeği
21 Ağustos 2022
76.6
Hafif kahvalti(pazar kahvaltısı)
Kahve yanında hiç bişey yok
Azıcık cips
2 yk pilav 2 yk fasulye 2 yk yoğurt
20 dk ağırlık çalışması
22 Ağustos 2022
76.3
Türk kahvesi çikolata
Şeftali soğuk kahve
Fırında tavuk-salata-1 dl ekmek-irmik helvasi
23 Ağustos 2022
76.0
25 Ağustos 2022
76.9
Tek öğün
3 tur ağırlık
26 ağustos 2022
76.7
Tek öğün (11 kahvaltısı)
12. Eylül 2022
76.2 kaldığımız yerden devam
13 Eylül 2022
75.9
Sabah 1 haslanmis yumurtali hafif kahvalti
Öğle ferideyle çiğ köfte yedik
14eylul 2022
75.7
Sabah 1porsiyon trilece
Akşam 1 porsiyon mangal tavuk
Misafirle yeniden 1 porsiyon trilece (mecburiyet)
15 Eylül 2022
75.5
28 Eylül 2022/ İSVEÇ DİYETİNE BAŞLADIM 76.1
Diyete bire bir uydum ama akşam başım çok ağrıdı. Balli tarçınlı süt içtim aykiri olarak.
29 Eylül Perşembe 75.5 KİZLARLA COK GÜZEL BİR AKŞAM GEZMESİ YAPTİK YEDİK İÇTİK GELDİK İSVEÇ E SABAH YENİDEN BAŞLIYORUM....
![Backhand index pointing right :point_right: 👉](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f449.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
21 Ağustos 2022
![Backhand index pointing right :point_right: 👉](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f449.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
22 Ağustos 2022
![Backhand index pointing right :point_right: 👉](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f449.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
23 Ağustos 2022
![Backhand index pointing right :point_right: 👉](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f449.png)
25 Ağustos 2022
![Backhand index pointing right :point_right: 👉](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f449.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
26 ağustos 2022
![Backhand index pointing right :point_right: 👉](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f449.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
12. Eylül 2022
![Backhand index pointing right :point_right: 👉](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f449.png)
13 Eylül 2022
![Backhand index pointing right :point_right: 👉](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f449.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
14eylul 2022
![Backhand index pointing right :point_right: 👉](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f449.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
![Left arrow curving right :arrow_right_hook: ↪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/21aa.png)
15 Eylül 2022
![Backhand index pointing right :point_right: 👉](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f449.png)
28 Eylül 2022/ İSVEÇ DİYETİNE BAŞLADIM 76.1
Diyete bire bir uydum ama akşam başım çok ağrıdı. Balli tarçınlı süt içtim aykiri olarak.
29 Eylül Perşembe 75.5 KİZLARLA COK GÜZEL BİR AKŞAM GEZMESİ YAPTİK YEDİK İÇTİK GELDİK İSVEÇ E SABAH YENİDEN BAŞLIYORUM....
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